1. Take a picture of your exact body measurements, take measurements of your measurements. Do in the morning after waking up on an empty stomach.

2.Describe your goal. Do you want to lose weight or gain muscle mass, improve flexibility, endurance, etc. We need to understand everything as accurately as possible.

3. Explain where you will be training - on the sports field or in a gym, perhaps you want to train at home? Perhaps you will use different places and equipment? Also describe what equipment you have available: dumbbells, resistance bands, jump ropes, barbells. badge

4. After receiving your message, we will contact you with our personalized plan for you to discuss exactly how we will work together over the long term. The plan is online personal coaching from 1 month.

5. We will offer you several options for online training. This can be specialized additional equipment and as needed recovery ointments, dietary supplements, amino acids, protein or fat burners to help you get the best results.

6. We will customize your and our schedule to fit your time zone, as we train people online all over the world. We will determine 3 to 7 times per week, including rest and meditative and recovery workouts.

7. Then we will start the first trial workout. It will be easy enough to awaken your body . If you don't like the cooperation we will refund your money. It is very important to feel the connection between us, only then we can achieve the overall maximum result. We are waiting for you in full readiness. https://buyfitnesspr.com/online-coaching/