Train your abs effectively and efficiently! This versatile workout can be done with just your bodyweight and should be incorporated into your training plan 2-3 times per week

  An effective ab workout will focus on all the major sections as well as performance. This workout will have five exercises in total. The first is for the upper abs, which is responsible for helping you bend forward. Next will be a lower abs workout that promotes lifting the legs. We’ll follow that up with something for the obliques, which help you bend to the side and twist.

A training program structure:

• 3 high-intensity interval training (HIIT) workouts
• 3 lower body strength and stability workouts
• 2 workouts for chest, arms, and shoulders
• 2 sessions for core and abs

  We’re going to add a couple of tips as well that should help you make the most out of the quarter-hour you will commit to this.