A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
Workout Description
Strap on your game face, stretch, get warmed up and let's roll!
This is cardio and abs workout that you can use to break the gym boredom. It also involves resistance training. If you are feeling like you need a break from the same old dull workout routine, but don't want to train like a wet noodle either, give this a try.
A training program structure:
- 4 full-body strength and endurance workouts
- 3 lower body and core sessions
- 2 chest, back, and biceps workouts
- 1 yoga and mobility session
