- 3 whole-body workouts
- 3 leg and glute sessions
- 3 arm, shoulder, and back workouts
- 1 core and stability session
These 5 at-home workouts will keep you on track, all with minimal to no equipment
Workout Description
If you are anything like me, going to the gym 4-6 days per week to push and pull the iron is as natural as breathing. Sculpting our physiques, increasing our strength, improving our fitness, and building our health are of paramount importance to us. However, if you are truly dedicated, you are more than likely very familiar with the saying, “Where there is a will, there is a way!” And to that end, it is my sincere hope that you have been doing everything possible to stay on track – whether you only have bands, DB’s, a BB, Kettlebells, a medicine ball, or no equipment at all.
