8 Week Barbell and Resistance Band Muscle Building Workout

You don't need fancy gym equipment to have a great workout. Grab a barbell and some resistance bands and try out this 8-week muscle building at-home workout

Workout Description

While you may miss the heavy dumbbells, machines, and comradery with your fellow fitness fanatics, not being able to go to the gym doesn’t mean you can’t get a solid workout in.

A training program structure:

3 functional fitness workouts
3 glute and abs workouts
2 upper body strength workouts
2 stretching and recovery sessions

Even if you have a barbell, some plates, and bands, you can still push yourself to scratch that training itch and make some form of progress. This workout will help you make the most out of your limited options. The only equipment required is a bar and plates (if you have them), bands, and your bodyweight.

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