Unlock unmatched strength with this 5-day strength-building workout. This plan incorporates power, speed, and explosive movements to help you move serious weight in 8 weeks
Workout Description
The begginer gains people see when they first start training are always enjoyable. It makes us want to do more, lift more, and feel even more powerful. The downside is that eventually, the gains may stall and what previously worked may not be as effective.
A training program structure:
- 3 functional strength workouts
- 3 workouts for glutes, legs, and core
- 2 sessions for arms and shoulders
- 2 stretching and recovery routines
