Use your bodyweight to burn some serious calories. Take your fitness and physique to the next level with this 12 week calisthenics workout designed specifically for lifters

Workout Description

There are some calisthenics that you already may be doing as a part of your training. I’m talking about movements like pullup, dips, and planks. We won’t add those into this program. Instead, we’re going to focus on other calisthenics and create a workout you can do twice a week in place of your cardio session.

A training program structure:

• 5 general fitness and endurance workouts
• 2 targeted glute and core workouts
• 2 upper body (chest, back, and arms)
• 1 stretching and cooldown session

  When you choose to work in the two workout is up to you. If you want to do them after a normal training session, that’s fine. You could also do them on their own day when you have more energy. Just make sure you don’t do them directly before your weight training.