This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program
Workout Description:
This 10 week workout program is perfect for any healthy woman who is looking to lose unwanted body fat through a good weight lifting and cardio program.
Training plan, which offers:
- 5 general fitness routines
- 3 lower body sessions for glutes and hamstrings
- 3 chest and arm workouts
- 2 stretching routines, and tips for safe, effective form.
By the end of the 10 weeks you should notice tighter, slimmer, and stronger muscles and a better body composition than when you began.
Rest periods for these workout programs should be kept to 30-90 seconds in between sets and exercises. On days you perform a circuit, no rest should be taken until after the circuit is complete.
