The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!

Workout Description

The following workout is a 12 week program to get you shredded for summer. Rest as long as needed in between sets to slow your breathing just about back to normal and have your mind ready to push 100% on the next set.

A training program structure:

• 4 workouts for general fitness development
• 2 glute and core workouts
• 2 upper body strength (chest, back, and shoulders)
• 2 HIIT cardio sessions

As each week passes you can use the program exactly as is laid out above, or you can tweak by adding/subtracting certain movement and/or simply changing the order in which the exercises are done.