The time to sculpt your summer body is now! Get lean, healthy, and strong with Summer Countdown Workout that combines strength training with cardio bursts for maximum fat loss
Workout Description
The days are getting longer, the weather is heating up, and swimsuits are on sale everywhere you look! Summer is just around the corner and the countdown to pool parties, weekend BBQ events, and beach getaways is on!
But wait.
Before you roll your eyes about bikini shopping this year, hear me out: there is still time to make some serious changes with your health and fitness!
I want you all to feel your most healthy, fit, and confident this summer and embrace “swimsuit season” like never before. After all - you’ve been squatting your way to some serious results in the gym, so it’s time to rock those hard-earned results at the beach. I know all of you have been hitting the gym on a regular basis and have probably been doing a good amount of strength training and some cardio, right? Well it’s time to take the intensity of your workouts up a notch!
A training program structure:
- 3 workouts for full-body conditioning
- 3 workouts focused on glutes and abs
- 2 workouts for upper body (chest, shoulders, arms)
- 2 mobility and flexibility sessions
