Workout Description:

You don’t need a fully equipped gym to stay strong. Grab a barbell and plates to follow this 8-week strength-focused program at home. Maintain your powerlifting progress with this 8-week at-home workout. With just a barbell and plates, you’ll stay on track to hit your goals

A training program structure:

• 4 powerlifting-focused strength workouts
• 2 active recovery days
• 1 mobility and stretching session