Workout Description:

You don’t need weights to get fit. Use your bodyweight to follow this 4-week beginner-friendly circuit and build strength at home. Starting your fitness journey doesn’t require any equipment. This 4-week bodyweight circuit plan is perfect for beginners who want to tone and stay active.

A training program structure:

• 3 bodyweight strength sessions
• 2 mobility and flexibility workouts
• 2 active cardio circuits