Workout Description:

You don’t need fancy equipment to sculpt your glutes. Grab some resistance bands and follow this 6-week at-home workout to strengthen your core and glutes. This 6-week program uses resistance bands to help you shape your glutes and tighten your core, all from the comfort of home.

A training program structure:

• 4 glute isolation workouts
• 2 core conditioning sessions
• 1 active recovery session