Workout Description:

You don’t need a gym to get a full-body workout. Grab a single kettlebell to power through this 5-week high-intensity conditioning program. A single kettlebell is all you need to build strength and burn calories. This 5-week plan is designed for full-body conditioning.

A training program structure:

• 3 kettlebell circuit workouts
• 2 mobility and core sessions
• 2 active rest days