Workout Description:

You don’t need machines to torch calories. Grab your resistance bands and follow this 6-week fat-burning workout program at home. Resistance bands are an excellent way to burn fat and tone your body. This 6-week program is designed to push your limits and get results from home.

A training program structure:

• 3 upper and lower body resistance workouts
• 2 high-intensity interval training (HIIT) sessions
• 1 stretching session