Workout Description:

You don’t need a gym full of machines to build strength. Grab a pair of dumbbells and a yoga mat to crush this 6-week total-body strength workout at home. No need for a fully stocked gym. With a pair of dumbbells and a yoga mat, this 6-week total body strength program will help you stay in shape.

A training program structure:

• 2 total-body strength workouts
• 3 core and stability workouts
• 2 active recovery sessions